Did you know that most New Year's resolutions are abandoned by January 5th? *
I am all for setting goals, but this week I talk about why New Year's resolutions are a fool's errand AND what you should do instead to set yourself up for success in the year ahead.
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* Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of self-change. American Psychologist